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Restore Power and Range of Motion to Your Shoulders
Stop letting pain control your life. At Urban Chiropractic, we don’t just mask your symptoms—we find and treat the root cause of your pain.
The shoulder is the most mobile joint in your body, relying on a delicate balance of muscles, tendons, and ligaments to function. Because it is so flexible, it is also highly prone to instability and “wear and tear” injuries. At Urban Chiropractic, we look beyond the surface to find the root cause of your shoulder pain—whether it’s a local joint issue or referred pain from your neck.
Common Shoulder Problems We Treat
Rotator Cuff and Joint Dysfunction
The shoulder is a “ball and socket” joint held together by the rotator cuff. When these tissues become pinched, torn, or inflamed, even simple tasks like reaching for a shelf or getting dressed can become excruciating.
Usually caused by:
- Rotator Cuff Syndrome
- Shoulder Impingement (pinched tendons during movement)
- Frozen Shoulder (thickened joint capsule limiting motion)
- Referred Neck Pain (nerves in the neck sending pain to the shoulder)
You might feel:
- Sharp "catches" when reaching overhead or behind your back
- A deep, throbbing ache that makes it difficult to sleep on your side
- A feeling of the arm "giving out" when carrying heavy objects
- A "grinding" sensation or loss of fluid motion when rotating
How Urban Chiropractic Helps Relieve Shoulder Pain
At Urban Chiropractic, we provide personalized, non-invasive care focused on correcting the underlying causes of shoulder pain—not just temporary relief.
- Active Release Therapy (ART): Breaks up scar tissue to restore tendon motion.
- Joint Mobilization: Manual movements to "unstick" the shoulder socket.
- Trigger Point Therapy: Deactivates knots causing referred shoulder pain.
- Kinesio Taping: Provides structural stability during the healing process.
- The Gonstead Adjustment: Corrects neck misalignments affecting shoulder function.
How to Prevent Shoulder Pain
- Open your posture
Keep your chest open to prevent the shoulder joint space from closing.
- Improve sleep habits
Avoid sleeping with your arm tucked under your head to protect sensitive tendons.
- Strengthen your back
Build mid-back strength to pull your shoulders into proper alignment.
- Take micro-breaks
Perform shoulder rolls every 30 minutes to prevent joint stiffness and tension.
Frequently Asked Questions
Is it a shoulder or neck problem?
If pain is accompanied by tingling in your fingers, it’s likely coming from your neck. If it only hurts when you move your arm, it’s likely a local shoulder issue.
Can you help with a torn rotator cuff?
For partial tears, we are excellent at reducing inflammation and retraining the surrounding muscles. Total tears may require a surgical consultation.
What is Frozen Shoulder?
A condition where the joint capsule becomes so inflamed it “freezes” in place. Early intervention is key to “thawing” the joint.