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Improve Mobility and Reduce Inflammation with Arthritis Management
Stop letting pain control your life. At Urban Chiropractic, we don’t just mask your symptoms—we find and treat the root cause of your pain.
Arthritis is not a single disease, but a way of describing joint pain or joint disease. Whether you are dealing with “wear and tear” or an inflammatory flare-up, the goal of chiropractic care is to keep the joints moving to prevent them from “locking up.”
Common Arthritis Problems We Treat
Arthritis
Arthritis involves the breakdown of protective joint cartilage or the inflammation of joint linings, leading to reduced mobility and bone-on-bone friction.
You might feel:
- Stiffness in the morning that takes a long time to "loosen up."
- Swelling and tenderness around specific joints in the hands or knees.
- A visible "bony" appearance or changes in the joint shape.
- A decreased range of motion that makes daily tasks difficult.
Usually caused by:
- Osteoarthritis (natural thinning of cartilage over time).
- Rheumatoid Arthritis (autoimmune response affecting joint linings).
- Post-Traumatic Arthritis (inflammation following an old bone injury).
- Metabolic Issues (such as Gout, causing crystal deposits in joints).
How Urban Chiropractic Helps
At Urban Chiropractic, we provide personalized, non-invasive care focused on correcting the underlying causes of pain—not just temporary relief.
- Joint Mobilization: Gentle movements to keep the joint space open and lubricated.
- Active Release Therapy (ART): Reduces tension in muscles overcompensating for stiff joints.
- The Gonstead Adjustment: Ensures proper alignment to prevent uneven weight-bearing.
- Electric Stimulation Therapy: Manages chronic pain signals and localized inflammation.
How to Prevent Arthritic Flare-Ups
- Stay active
Use low-impact movement like swimming to keep joints lubricated.
- Manage inflammation
Maintain a diet rich in Omega-3s to support joint health.
- Protect your joints
Use proper lifting techniques to avoid cartilage micro-trauma.
- Maintain hydration
Keep cartilage hydrated to ensure effective shock absorption.
Frequently Asked Questions
Can chiropractic care "cure" arthritis?
No, arthritis is a progressive condition, but chiropractic care is highly effective at managing it. We focus on slowing the progression by improving joint mobility and reducing the mechanical stress that causes further wear and tear.
Should I stop exercising if my joints feel stiff?
Actually, movement is medicine for arthritis. Staying sedentary allows joints to “lock up” further. We provide low-impact exercise recommendations that keep your joints lubricated without causing additional pain.
Yes. Chiropractors use specialized, gentle techniques for arthritic joints. We often utilize instrument-assisted adjustments or gentle mobilization rather than traditional forceful movements to ensure patient comfort.
Treatment frequency depends on the cause and severity of your pain. Many patients notice improvement within a few visits.
How do I know if my pain is arthritis or just a muscle strain?
Arthritic pain is usually felt deep within the joint and is often accompanied by morning stiffness that lasts a long time. Muscle strains typically feel more “surface-level” and tend to heal much faster with rest.