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Supportive Care for Your Journey into Motherhood
Stop letting lower back pain control your life. At Urban Chiropractic, we don’t just mask your symptoms—we find and treat the root cause of your pain.
Pregnancy brings rapid structural and hormonal changes that can place immense stress on your spine and pelvis. At Urban Chiropractic, we provide gentle, specialized care to help you manage pain during pregnancy and recover your strength efficiently after birth.
Common Pregnancy-Related Conditions We Help With
Pregnancy-Related Conditions
As your center of gravity shifts and ligaments loosen (due to the hormone relaxin), the pelvis and lower back often lose stability, leading to significant discomfort.
You might feel:
- Sharp or shooting pain in the lower back and glutes (Sciatica).
- Pain at the front of the pelvis or pubic bone (SPD).
- Dull aching between the shoulder blades as the upper body compensates
- Numbness or "tightness" in the hands and wrists due to fluid retention.
Usually caused by:
- Pelvic Misalignment (preventing the baby from settling in the optimal position).
- Increased Lumbar Lordosis (the exaggerated curve of the lower back).
- Hormonal Ligament Laxity (softening of the joints in preparation for birth).
- Postural Strain (increased weight-bearing stress on the joints and muscles).
How Urban Chiropractic Helps with Prenatal and Post-Natal Care
At Urban Chiropractic, : We use a specialized clinical approach to balance the spine and pelvis, reducing mechanical stress on the mother’s body and creating an optimal environment for the baby.
Prenatal Care
- Spinal Adjustments: Controlled force to correct misalignments, reducing nerve pressure and discomfort like sciatica and pelvic pain.
- Pelvic Alignment: Utilizing the Webster Technique to align the pelvis and ease lower back tension, potentially improving fetal positioning.
- Therapeutic Exercises: Tailored stretches and strengthening to build muscle support and reduce the likelihood of further discomfort.
- Postural Correction: Guidance on ergonomics and daily activities to reduce strain caused by your changing center of gravity.
Post-Natal Care
- Post-Birth Adjustments: Restoring proper alignment to alleviate back and neck pain following the physical rigors of labor.
- Healing Tissue Therapy: Myofascial release and trigger point therapy to address muscle tightness and promote tissue healing.
- Core Rehabilitation: Targeted exercises to strengthen core muscles and restore flexibility lost during pregnancy.
- Recovery Lifestyle Advice: Support for nutrition and movement habits to help new mothers manage their recovery and prevent future pain.
How to Support a Healthy Pregnancy
- Stay active
Maintain gentle movement like walking to keep joints lubricated.
- Use support pillows
Sleep with a pillow between your knees to reduce lower back torque.
- Wear proper shoes
Switch to supportive flats to stabilize your changing gait.
- Prioritize rest
Allow your body time to recover from high metabolic demands.
Frequently Asked Questions
Is chiropractic care safe during pregnancy?
Yes. It is non-invasive and drug-free, utilizing specialized “drop-away” tables to ensure safety and comfort.
When should I start prenatal chiropractic?
You can start at any time, though many begin in the second trimester as structural changes become more pronounced.
Can you help with a "breech" baby?
We do not “turn” babies; however, the Webster Technique balances the pelvis to reduce intrauterine constraint, allowing the baby to move naturally.
How soon can I come in after giving birth?
As soon as you feel comfortable moving. Postnatal care is vital for realigning the pelvis and addressing the “nursing hunch.”