Flexion Distraction
Flexion Distraction Therapy at Urban Chiropractic in Jersey City is a low-force chiropractic technique designed to relieve spinal pain, reduce nerve compression, and restore healthy movement. Using a specialized flexion-distraction table, this method gently stretches and decompresses the spine, making it ideal for patients dealing with disc injuries, sciatica, or chronic lower back pain.
Unlike traditional high-velocity adjustments, flexion distraction—also known as Cox® Technic—focuses on controlled, rhythmic movements that decompress spinal discs and improve joint motion. This precise technique allows our chiropractors to target problem areas while keeping patients comfortable, making it a safe and effective option for both acute and chronic spinal conditions.
Talk to us
Conditions treated with flexion distraction
Flexion distraction gently decompresses the spine, reducing pressure within the discs and helping retract bulging or herniated material away from irritated nerves. This process alleviates pain, restores disc hydration, and supports natural healing without surgery or medication.
By relieving compression along the lumbar spine, flexion distraction reduces irritation of the sciatic nerve. Patients often experience decreased leg pain, reduced numbness or tingling, and improved ability to sit, stand, and move comfortably.
As discs lose hydration and flexibility with age, movement becomes restricted and painful. Flexion distraction enhances motion, improves circulation to spinal tissues, and helps reduce stiffness associated with degenerative disc disease.
For patients with long-standing back pain, flexion distraction addresses the underlying mechanical issues contributing to discomfort. Gentle decompression improves spinal alignment, reduces joint stress, and promotes long-term relief rather than temporary symptom management.
How Flexion Distraction Works to Restore Your Health
Comprehensive Spinal Assessment
Identify disc involvement, nerve compression, and movement restrictions.
Controlled Table-Assisted Movement
Gently flex, distract, and mobilize targeted spinal segments.
Progressive Healing Support
Encourage disc hydration, nerve relief, and improved spinal function.
Non-Invasive Disc Decompression Therapy
Reduces spinal pressure without surgery or aggressive manipulation.
Reduced Nerve Compression Symptoms
Alleviates pain, tingling, and numbness from irritated nerves.
Improved Spinal Mobility Function
Restores movement and flexibility to restricted spinal segments.
Comfortable Low-Force Treatment Option
Ideal for sensitive patients or severe pain conditions.
Frequently asked questions
Is flexion distraction painful?
No, most patients describe it as gentle and relaxing.
How many sessions are typically needed?
Treatment frequency depends on disc severity and response to care.
Is flexion distraction safe for disc injuries?
Yes, it is specifically designed for disc-related conditions.
Is this technique good for seniors?
Yes, the low-force approach is well-suited for older adults.
Why Choose Urban Chiropractic in Jersey City?
At Urban Chiropractic in Jersey City, flexion distraction therapy is delivered with precision, experience, and a patient-first mindset. Our chiropractors are trained in Cox® Technic and understand how to safely manage complex spinal conditions such as disc injuries, sciatica, and degenerative changes.
By focusing on gentle decompression, accurate diagnosis, and long-term spinal health, Urban Chiropractic provides flexion distraction care that helps patients move better, feel stronger, and regain confidence in their daily activities.