Intermittent fasting (IF) describes the restricting or eliminating of one’s caloric intake for specified periods [1]. The two primary types ...

Testosterone is one of the more famous hormones, mainly known for its crucial role in male puberty and reproduction. During ...

Neck pain is a common yet broad diagnosis which encompasses a wide range of injury and disease pathologies. Despite the ...

Stress levels have reached an all-time high. Ongoing events have amplified existing issues; for example, a recent study revealed that ...

Gluten is a protein that stores important nutrients and is technically a mixture of complex proteins; similar storage proteins are ...

Sufficient sleep quantity and quality are essential to good health and quality of life.1,2 Poor sleep, in contrast, can lead ...

Recovery after exercise is an essential element of any training program or workout routine. Athletes, coaches, and healthcare practitioners look ...

According to the Centers for Disease Control and Prevention (CDC), the adult obesity rate in the U.S. is over 40%.1 Poor ...

Prebiotics are a relatively new concept in nutrition science. Prebiotics were first introduced and defined in 1995 as food components ...