The sacroiliac (SI) joints are located at the base of the spine, where the sacrum connects to the ilium bones of the pelvis. These joints play a critical role in transferring weight between the upper body and legs while providing stability and shock absorption. SI joint pain, or dysfunction, occurs when these joints become irritated, inflamed, or misaligned, leading to discomfort and restricted mobility.
SI joint dysfunction can arise from a variety of factors, including trauma (such as falls or accidents), repetitive stress, pregnancy, arthritis, or biomechanical imbalances such as leg length discrepancies. Athletes and individuals with physically demanding jobs are particularly susceptible due to repetitive movements and strain.
Symptoms of SI joint dysfunction often include:
At Urban Chiropractic, our skilled chiropractors are experienced in diagnosing and treating SI joint dysfunction. We offer a range of non-invasive, personalized solutions to alleviate pain, restore mobility, and enhance overall spinal health.
A successful treatment plan starts with a thorough assessment. Our chiropractors take the time to understand your symptoms, review your medical history, and perform physical exams. Diagnostic imaging such as X-rays may be recommended to confirm SI joint involvement and rule out other conditions.
Spinal and pelvic misalignments are a common contributor to SI joint dysfunction. Gentle, precise chiropractic adjustments help realign the SI joints, reducing inflammation, restoring proper movement, and relieving nerve irritation.
Our chiropractors may use mobilization techniques to improve joint flexibility and reduce stiffness. These gentle movements enhance the range of motion and promote better biomechanics in the hips and lower back.
Strengthening the muscles surrounding the SI joints is essential for long-term stability. We guide patients through customized exercise plans to target the core, glutes, and pelvic stabilizers, reducing the likelihood of recurrence.
At Urban Chiropractic, we emphasize preventive care. Our team provides guidance on posture, ergonomics, and activity modifications to minimize strain on the SI joints. Tips for safe movement patterns and lifting techniques are also offered to prevent re-injury.
Conclusion
SI joint pain can disrupt your daily life, but with expert chiropractic care at Urban Chiropractic, relief is within reach. Our holistic, patient-focused approach addresses the root causes of your pain, helping you return to an active and pain-free lifestyle. Don’t let SI joint dysfunction hold you back—schedule an appointment today and take the first step toward better health.