Herniated Discs

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Conditions

A herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner core of a spinal disc pushes through a crack or tear in the tough outer layer. This condition can cause significant pain and discomfort, as the displaced disc material can press against nearby nerves. Herniated discs are common, especially among individuals who engage in activities that involve heavy lifting, twisting, or bending the spine. Factors such as age, injury, repetitive strain, and genetics can increase the risk of developing a herniated disc. 

Symptoms of a herniated disc can vary depending on the location and severity of the herniation. Common symptoms include back pain, leg pain (sciatica), numbness, tingling, and muscle weakness. The pain can be relentless, affecting daily activities and overall quality of life. 

Chiropractic care offers a non-invasive, gentle, and effective approach to managing herniated discs. At Urban Chiropractic, chiropractors employ several methods to treat herniated discs, each tailored to the patient’s needs. Here are some of the techniques used: 

  1. Spinal Manipulation: This core chiropractic technique involves applying controlled force to the spine to relieve pressure on the herniated disc, improve spinal alignment, and enhance mobility. Spinal manipulation can help reduce inflammation and improve function, offering a non-invasive alternative to surgery or long-term medication use. 
  2. Flexion-Distraction Technique: This method uses a specialized table that gently stretches the spine, creating a decompression effect on the disc. This technique reduces pressure and pain, particularly for patients with lower back herniations. By intermittently stretching and relaxing the spine, the flexion-distraction technique helps improve the disc’s position and health without requiring invasive procedures. 
  3. Pelvic Blocking: This technique involves placing cushioned wedges under the pelvis to reduce disc pressure. Pelvic blocking helps reposition the herniated disc material, alleviating nerve pressure and discomfort. It is a non-invasive approach that can provide significant relief. 
  4. Instrument-Assisted Manipulation: Chiropractors may use handheld instruments to apply precise pressure to the spine. This method allows for targeted treatment of the herniated disc without the need for forceful manual adjustments, making it suitable for patients with severe pain. These instruments deliver quick, gentle taps that help realign the spine and reduce disc pressure. 
  5. Therapeutic Exercises: Incorporating specific exercises into the treatment plan can help strengthen the muscles around the spine, providing better support and reducing the likelihood of further disc herniation. Chiropractors often recommend a regimen of stretches and strengthening exercises tailored to each patient’s condition. 
  6. Lifestyle Advice: Chiropractors at Urban Chiropractic also provide lifestyle advice to help patients manage their condition and prevent future herniations. This may include recommendations on posture, ergonomics, and activities to avoid. 

Chiropractic care at Urban Chiropractic offers a comprehensive approach to alleviating discomfort caused by herniated discs. By employing a combination of spinal manipulation, flexion-distraction techniques, pelvic blocking, instrument-assisted manipulation, therapeutic exercises, and lifestyle advice, chiropractors can help patients achieve a pain-free life and improve their overall well-being.