Cervicogenic Headaches

Understanding Cervicogenic Headaches and How Urban Chiropractic Can Help

Cervicogenic headaches (CGHs) are secondary headaches that originate from issues in the cervical spine, commonly caused by dysfunction in the neck’s joints, muscles, nerves, or other structures. Unlike primary headaches, such as migraines or tension headaches, CGHs are rooted in musculoskeletal or neural problems in the neck region.

Causes and Symptoms of Cervicogenic Headaches

CGHs are often associated with poor posture, neck injuries (like whiplash), prolonged desk work, or degenerative conditions like arthritis. Individuals may experience pain that begins at the base of the skull and radiates to the forehead, temples, or around the eyes. The headache is typically unilateral (affecting one side) and can worsen with neck movements or sustained positions. Additional symptoms might include neck stiffness, reduced range of motion, and tenderness in the neck or shoulder muscles.

How Cervicogenic Headaches Are Diagnosed

Accurate diagnosis is crucial for effective treatment. CGHs can mimic other headache types, making it essential to identify the root cause. A thorough examination at Urban Chiropractic includes a detailed medical history, physical assessments, and diagnostic tests. Palpation of the neck, evaluation of posture, and range-of-motion tests are key components of the diagnostic process. Our chiropractors may collaborate with other healthcare professionals if imaging studies like X-rays or MRIs are necessary to rule out other conditions.

Chiropractic Treatment for Cervicogenic Headaches

Chiropractors at Urban Chiropractic specialize in addressing the musculoskeletal dysfunctions that underlie CGHs. Our approach is non-invasive, drug-free, and tailored to each patient’s unique needs. Here’s how we help:

Spinal Adjustments: Precise cervical spine adjustments aim to correct misalignments in the vertebrae, reducing joint dysfunction and relieving pressure on nerves. These adjustments help restore proper neck function and alleviate headache symptoms.
Soft Tissue Therapy: Techniques like myofascial release and trigger point therapy target muscle tension and knots in the neck and shoulder region. Releasing tight muscles helps improve circulation, reduce pain, and enhance flexibility.
Postural Correction: Poor posture is a significant contributor to CGHs. Our chiropractors provide guidance on proper ergonomics and exercises to strengthen postural muscles, reducing strain on the cervical spine.
Rehabilitation Exercises: Individualized exercise programs focus on improving neck strength, mobility, and stability. These exercises not only relieve current symptoms but also prevent future headaches.
Lifestyle Recommendations: Our team offers personalized advice on stress management, hydration, and sleep hygiene, all of which play a role in headache prevention. We also educate patients on avoiding activities that exacerbate their symptoms.

The Urban Chiropractic Difference

At Urban Chiropractic, we pride ourselves on holistic care. We combine advanced chiropractic techniques with patient education to empower individuals in managing their condition. With nearly 13,000 followers across social media, we’re also committed to community engagement, sharing valuable wellness tips and showcasing success stories from our satisfied patients.

If you’re suffering from cervicogenic headaches, schedule a consultation with Urban Chiropractic in Jersey City. Our compassionate and skilled team is here to help you find relief and get back to enjoying life headache-free.