Urban Chiropractic

Pros and Cons of Animal Proteins

Like fats and carbohydrates, proteins are macromolecules that comprise an essential part of human diets. Proteins are long chains of building blocks called amino acids, which the body uses to repair tissues, balance pH, and fuel cells. Nine of the 20 amino acids are not synthesized by humans and therefore must be obtained through one’s diet; they are known as “essential” amino acids for this reason. The National Academy of Medicine recommends that adults consume 0.8 g of protein per kilogram of body weight each day.¹Dietary protein can be found in both plant and animal sources. With more and more discussion about the health benefits of veganism and vegetarianism, this article will explore the pros and cons of animal proteins.

Adequate amounts of protein can be derived from both animal and plant sources, but the two are not equal, creating pros and cons for each of the two proteins. One reason for this, commonly referred to as the “protein package,” is that the proteins in these two food sources are naturally accompanied by other nutrients in those same foods.² The meats that contain animal proteins, for example, also contain saturated fatty acids, which may be associated with higher cholesterol levels and an increased risk for heart disease,³ while most plants contain low amounts of saturated fatty acids and are instead high in fiber.⁴ This, however, is also an advantage of animal proteins: because, unlike plant proteins, they are not coated in fiber, they can be digested more easily than plant proteins.

Animal proteins enjoy several other advantages over plant proteins. Though the nine essential amino acids are present in both animal and plant foods, they do not necessarily all exist in adequate amounts in each protein-containing food. The amino acid score (AAS) of a given protein is a measure of its content of essential amino acids compared to how much of each is required in a healthy diet. The digestible indispensable amino acid score (DIASS) of animal proteins tends to be higher than animal proteins. Whole milk powder, for example, has a DIASS of 122, while peas have a DIASS of 64 and wheat sits at 40.⁵

Dietary protein is critical for muscle mass. A 2021 meta-analysis of 16 articles comparing the respective ability of animal and plant protein to simulate muscle protein synthesis found that the protein source did not affect muscle strength or absolute lean mass.⁶ Animal protein was, however, found to be associated with an increase in percent lean mass. Additionally, plant proteins are more likely than animal proteins to be converted to urea, which is excreted and renders these plant proteins unavailable for muscle protein synthesis.⁷

Certain animal protein sources also offer distinct advantages. A regular diet of fish, for example, which contains a roughly equivalent amount of protein to a diet of beef or poultry, is associated with a number of health benefits. These include a lower incidence of coronary heart disease⁸ and lower rates of cognitive decline.⁹ The omega-3 fatty acids found in many types of fish are responsible for these benefits.

Though both animal and plant proteins can contribute to a healthy diet, the current research, as outlined above, seems to indicate that weighing the pros and cons suggests animal proteins are slightly more beneficial than plant proteins. That being said, taking appropriate steps can help those who are vegan or vegetarian ensure they are consuming enough protein. Further research on the pros and cons of animal and plant proteins is critical to better understanding these staples of our diets.

References

1. Dietary Reference Intakes for Macronutrients | National Academies. https://www.nationalacademies.org/our-work/dietary-reference-intakes-for-macronutrients.

2. Hu, F. B. Plant-based foods and prevention of cardiovascular disease: an overview. Am J Clin Nutr 78, 544S-551S (2003), DOI: 10.1093/ajcn/78.3.544S

3. Saturated Fat. www.heart.org https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats.

4. Mariotti, F. Animal and Plant Protein Sources and Cardiometabolic Health. Adv Nutr 10, S351–S366 (2019), doi: 10.1093/advances/nmy110

5. Elmadfa, I. & Meyer, A. L. Animal Proteins as Important Contributors to a Healthy Human Diet. Annual Review of Animal Biosciences 5, 111–131 (2017), DOI: 10.1146/annurev-animal-022516-022943

6. Lim, M. T., Pan, B. J., Toh, D. W. K., Sutanto, C. N. & Kim, J. E. Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients 13, 661 (2021), DOI: 10.3390/nu13020661

7. Bos, C. et al. Postprandial metabolic utilization of wheat protein in humans. The American Journal of Clinical Nutrition 81, 87–94 (2005), https://doi.org/10.1093/ajcn/81.1.87

8. Zhang, B., Xiong, K., Cai, J. & Ma, A. Fish Consumption and Coronary Heart Disease: A Meta-Analysis. Nutrients 12, 2278 (2020), doi: 10.3390/nu12082278

9. van de Rest, O. et al. APOE ε4 and the associations of seafood and long-chain omega-3 fatty acids with cognitive decline. Neurology 86, 2063–2070 (2016), DOI: 10.1212/WNL.0000000000002719

How Chiropractors Treat Vertigo

Vertigo is a common condition that affects millions of people worldwide. It is a sensation of spinning or dizziness that can lead to nausea, vomiting, and loss of balance. While there are various causes of vertigo, chiropractic care has been found to be an effective treatment option for many people.

Chiropractors use a variety of techniques to treat vertigo, including spinal manipulation, soft tissue therapy, and rehabilitation exercises. Spinal manipulation, also known as chiropractic adjustment, involves the application of controlled force to the joints of the spine. This technique is used to realign the spine and restore normal range of motion, which can relieve pressure on nerves and reduce inflammation.

Soft tissue therapy, such as massage or trigger point therapy, can help to release tension in the muscles and fascia surrounding the spine. This can improve blood flow and nerve function, reducing symptoms of vertigo.

Rehabilitation exercises are designed to improve strength, balance, and coordination, which can help to prevent future episodes of vertigo. These exercises may include eye movements, head movements, and balance training.

Chiropractors may also recommend lifestyle modifications, such as changes to diet or exercise habits, to help manage vertigo symptoms. Additionally, they may provide education and counseling to help patients understand the causes and triggers of their vertigo, and develop strategies for managing it.

It is important to note that chiropractic care is not a one-size-fits-all solution for vertigo. Each patient’s case is unique, and treatment plans are tailored to individual needs. Chiropractors work closely with other healthcare providers to ensure comprehensive care, and may refer patients to other specialists as needed.

If you are experiencing vertigo, it is important to seek professional care to determine the underlying cause of your symptoms. Chiropractic care can be an effective treatment option for many people, but it is just one of many approaches to managing vertigo. With the right treatment and support, it is possible to reduce the impact of vertigo on your daily life and regain your sense of balance and wellbeing.

Chiropractic Care for Carpal Tunnel Syndrome: A Non-Invasive Solution

Carpal Tunnel Syndrome (CTS) is a condition characterized by numbness, tingling, and weakness in the hand and fingers due to compression of the median nerve at the wrist. CTS is often a result of repetitive strain but may also be caused by a number of factors, including genetics, pregnancy, and medical conditions such as diabetes or rheumatoid arthritis. As an alternative to surgery or drug therapy, chiropractic care has emerged as an effective, non-invasive treatment option for CTS sufferers.

Chiropractic Assessment and Diagnosis

The first step in chiropractic care for CTS involves a thorough assessment to establish an accurate diagnosis. The chiropractor will take a detailed history, which includes an examination of the patient’s work environment, daily activities, and any past injuries that could contribute to CTS symptoms. A physical examination will follow, focusing on the patient’s neck, upper back, shoulder, arm, wrist, and hand. This assessment may include orthopedic tests, neurological tests, and range of motion evaluations to identify any underlying issues or contributing factors.

Chiropractic Techniques and Modalities

Once a diagnosis of CTS is confirmed, the chiropractor will develop a personalized treatment plan that may include a combination of the following techniques and modalities:

Spinal Adjustments: Misalignments in the cervical (neck) or thoracic (upper back) spine can contribute to nerve compression and CTS symptoms. Chiropractic adjustments can help realign these areas, promoting proper nerve function and reducing discomfort.

Extremity Adjustments: Chiropractors can also perform adjustments on the wrist and elbow joints, improving joint mobility and alleviating pressure on the median nerve.

Soft Tissue Therapy: Techniques such as myofascial release and trigger point therapy can be employed to address tight muscles, adhesions, and inflammation in the affected areas, which can help relieve nerve compression.

Ergonomic Recommendations: Chiropractors can provide advice on workstation modifications and proper body mechanics, reducing the risk of repetitive strain injuries and further irritation of the carpal tunnel.

Stretching and Strengthening Exercises: Targeted exercises can be prescribed to improve flexibility, strength, and overall function of the hand and wrist, while minimizing the chance of CTS recurrence.

Conclusion

Chiropractic care offers a non-invasive, drug-free alternative for treating Carpal Tunnel Syndrome. By addressing the root causes of the condition, chiropractors can help patients find lasting relief from CTS symptoms, improve hand and wrist function, and enhance overall quality of life. If you are experiencing symptoms of CTS, consider scheduling an appointment with a qualified chiropractor to discuss your treatment options.

How Chiropractors use the Active Release Technique

Chiropractors use a variety of techniques to alleviate pain and discomfort in patients. One such technique is the Active Release Technique (ART), which is a manual therapy that targets soft tissues to improve range of motion, flexibility, and reduce pain. ART involves applying pressure to specific points on the body while the patient moves through a range of motion to release tight muscles, tendons, ligaments, and fascia.

The Active Release Technique was developed in the 1980s by Dr. Michael Leahy, a chiropractor who wanted to provide a more effective treatment option for soft tissue injuries. ART has since become a popular technique used by chiropractors, physical therapists, and other healthcare providers.

During an ART session, the chiropractor will evaluate the patient’s range of motion and identify areas of tightness or discomfort. The chiropractor will then use their hands to apply pressure to the affected area while the patient moves through a specific range of motion. This helps to break up adhesions or scar tissue that may be limiting movement and causing pain.

The ART technique is effective for a variety of soft tissue injuries, including those caused by overuse, trauma, or repetitive stress. It is often used to treat conditions such as carpal tunnel syndrome, tennis elbow, plantar fasciitis, and IT band syndrome.

One of the benefits of ART is that it can be performed quickly and without the use of any special equipment, making it a convenient option for patients who may not have access to other forms of therapy. Additionally, because ART targets specific areas of the body, it can be tailored to the individual needs of each patient.

It is important to note that while ART is generally safe, it may not be suitable for everyone. Patients with certain medical conditions, such as cancer or osteoporosis, may need to avoid ART or modify the technique to avoid further injury.

In conclusion, the Active Release Technique is a valuable tool used by chiropractors to help patients recover from soft tissue injuries. By targeting specific areas of the body with manual pressure, ART can help to release tight muscles and improve range of motion, leading to reduced pain and increased function. If you are experiencing soft tissue pain or discomfort, consider speaking with a chiropractor to see if the Active Release Technique could be a beneficial treatment option for you.

The Origins of Chiropractic Treatment: A Journey Through Time

Chiropractic treatment, a widely recognized form of complementary and alternative medicine, focuses on the diagnosis, treatment, and prevention of disorders related to the musculoskeletal system, particularly the spine. This hands-on, drug-free approach to healthcare has been practiced for well over a century, but the story of its origins dates back even further. This article delves into the fascinating history of chiropractic treatment, revealing how ancient practices evolved into modern chiropractic care.

The Seeds of Chiropractic: Ancient Civilizations

The foundations of chiropractic treatment can be traced back to ancient civilizations such as Greece, Egypt, and China. Various forms of manual therapy, including spinal manipulation, were practiced to treat a variety of ailments. In fact, ancient Greek physician Hippocrates, often referred to as the “father of medicine,” mentioned spinal manipulation in his writings, emphasizing the importance of maintaining spinal health.

Birth of Chiropractic Treatment: The 19th Century

The term “chiropractic” was first coined in the late 19th century by Daniel David (D.D.) Palmer, a Canadian-born magnetic healer. Palmer believed that misaligned vertebrae, which he called “subluxations,” could disrupt the flow of innate intelligence within the body, leading to various health issues. In 1895, Palmer performed the first chiropractic adjustment on Harvey Lillard, a janitor suffering from hearing loss. After the adjustment, Lillard’s hearing reportedly improved, and this marked the beginning of modern chiropractic treatment.

The Palmer Legacy: Establishing Chiropractic Education

In 1897, Palmer founded the Palmer School of Chiropractic in Davenport, Iowa, to teach his principles and techniques to others. His son, Bartlett Joshua (B.J.) Palmer, continued his father’s work and played a pivotal role in promoting and developing chiropractic care. B.J. Palmer introduced the use of X-rays to identify spinal subluxations, paving the way for a more scientific approach to chiropractic treatment.

Chiropractic in the 20th Century and Beyond

Throughout the 20th century, chiropractic care continued to evolve as new techniques were developed and research expanded. The American Chiropractic Association (ACA) was established in 1922 to represent chiropractors, and by the mid-20th century, chiropractic treatment had gained widespread recognition as a legitimate healthcare profession.

Today, chiropractic care is practiced worldwide, with millions of people benefiting from its non-invasive, drug-free approach to health and wellness. Chiropractic treatment has come a long way since its inception, and as research and knowledge continue to grow, it will undoubtedly continue to evolve and improve, solidifying its place as a vital healthcare practice for years to come.

Chiropractic Care for Whiplash

Whiplash is a common injury that affects millions of people around the world. It typically occurs during car accidents, sports activities, and other situations where a sudden and forceful impact causes the neck to jerk forward and backward. This abrupt movement can lead to various symptoms, such as neck pain, stiffness, headaches, and dizziness. Chiropractic care has emerged as an effective and non-invasive treatment for whiplash, offering a holistic approach to healing.

The Chiropractic Approach

Chiropractors specialize in treating musculoskeletal disorders, with a focus on the spine and its alignment. In the case of whiplash, chiropractors aim to restore normal function and alleviate pain by correcting misalignments or subluxations in the cervical spine. This holistic approach not only addresses the physical aspects of the injury but also encourages the body’s natural healing processes.

Initial Assessment

When treating whiplash, chiropractors begin with a comprehensive evaluation of the patient’s medical history, symptoms, and physical condition. This assessment may include a range of diagnostic tests, such as X-rays or MRIs, to determine the extent of the injury and rule out any underlying conditions. This information allows the chiropractor to develop a tailored treatment plan that addresses the patient’s specific needs and promotes optimal recovery.

Chiropractic Techniques for Whiplash Treatment

Several chiropractic techniques can be employed to treat whiplash, depending on the patient’s condition and the chiropractor’s expertise. Some of the most common methods include:

Spinal Manipulation: This hands-on technique involves the gentle repositioning of the cervical vertebrae to correct misalignments and restore proper function. It often provides immediate relief from pain and stiffness.

Flexion-Distraction: This technique involves the use of a specialized table that allows the chiropractor to gently stretch and mobilize the spine, reducing pressure on the affected discs and nerves.

Trigger Point Therapy: This method involves the application of pressure to specific points on the muscles surrounding the spine, releasing tension and relieving pain.

Muscle Stimulation: Chiropractors may use electrical stimulation or ultrasound to relax the muscles, reduce inflammation, and promote healing in the affected area.

Therapeutic Exercises: Chiropractors often recommend specific exercises to strengthen and stabilize the neck and surrounding muscles, preventing further injury and promoting long-term recovery.

Conclusion

Chiropractic care offers a holistic and non-invasive approach to treating whiplash, focusing on the root cause of the injury rather than masking the symptoms. Through a combination of spinal manipulation, manual therapy, and therapeutic exercises, chiropractors help patients achieve lasting relief from pain and restore normal function to the affected areas. If you’re suffering from whiplash, consider seeking the expertise of a chiropractor for a comprehensive and personalized treatment plan.

How Chiropractors can Help Manage Running Injuries

Running is a popular form of exercise, but it can also lead to injuries. These injuries can be a result of overuse, poor form, or inadequate equipment. Chiropractors can play an important role in managing running injuries by providing patients with non-invasive treatment options.

Chiropractors are trained to diagnose and treat musculoskeletal conditions, including running injuries. They can help runners recover from injuries such as shin splints, plantar fasciitis, and IT band syndrome. Chiropractors use a variety of techniques to treat running injuries, including adjustments, soft tissue therapy, and exercise rehabilitation.

One of the most common running injuries is plantar fasciitis, which is inflammation of the tissue that connects the heel bone to the toes. Chiropractors can help alleviate this condition by using soft tissue therapy to stretch and manipulate the fascia. They may also use adjustments to improve the alignment of the foot and ankle, which can help reduce stress on the plantar fascia.

Another common running injury is IT band syndrome, which is caused by inflammation of the iliotibial band, a thick band of tissue that runs from the hip to the knee. Chiropractors can help alleviate this condition by using soft tissue therapy to release tension in the IT band. They may also use adjustments to improve the alignment of the hip and knee, which can help reduce stress on the IT band.

Shin splints are another common running injury, which is caused by inflammation of the muscles and tendons in the lower leg. Chiropractors can help alleviate this condition by using soft tissue therapy to release tension in the affected muscles. They may also use adjustments to improve the alignment of the foot and ankle, which can help reduce stress on the lower leg muscles.

In addition to treating running injuries, chiropractors can also provide runners with advice on injury prevention. They can help runners improve their form, recommend appropriate footwear, and provide exercise recommendations to help strengthen the muscles and prevent future injuries.

In conclusion, chiropractors can play an important role in managing running injuries. By providing non-invasive treatment options, chiropractors can help runners recover from injuries and prevent future ones. If you’re a runner who has been experiencing pain or discomfort, consider consulting with a chiropractor to see how they can help you.

How Chiropractors use Ultrasound

Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, especially those related to the spine. One of the many tools that chiropractors use to help their patients is ultrasound. Ultrasound is a therapeutic modality that utilizes high-frequency sound waves to treat soft tissue injuries and relieve pain.

Ultrasound machines used by chiropractors typically operate at a frequency of 1-3 megahertz. The sound waves generated by the machine are delivered through a handheld device called a transducer. The transducer is placed on the patient’s skin and moved back and forth over the affected area. The sound waves penetrate deep into the soft tissues, causing vibrations that produce heat and promote healing.

There are several ways in which chiropractors use ultrasound to treat their patients. One of the most common uses of ultrasound is to reduce pain and inflammation. The sound waves generated by the machine cause an increase in blood flow to the affected area, which helps to reduce swelling and inflammation. This can be especially useful in treating conditions such as sprains, strains, and tendonitis.

Another way in which chiropractors use ultrasound is to promote tissue healing. The sound waves generated by the machine can stimulate the production of collagen, a protein that is essential for tissue repair. This can be especially helpful in treating chronic injuries such as plantar fasciitis or tennis elbow.

Chiropractors also use ultrasound to increase the flexibility of joints and muscles. The sound waves generated by the machine can cause a stretching and relaxation of the muscles, which can help to improve range of motion and reduce stiffness. This can be especially helpful in treating conditions such as frozen shoulder or back pain.

Ultrasound is a safe and non-invasive therapy that can be used by chiropractors to help their patients achieve optimal health and wellness. While it is not a cure-all for every condition, ultrasound can be an effective tool in the treatment of many musculoskeletal disorders. If you are suffering from pain or discomfort related to a musculoskeletal condition, it may be worth considering chiropractic care and ultrasound therapy as a potential treatment option.

How Chiropractors Treat Sacroiliac Joint Pain

Sacroiliac joint pain is a common condition that affects many individuals, causing discomfort and limiting mobility. Chiropractors are experts in treating musculoskeletal disorders, and they have several techniques to address sacroiliac joint pain.

Sacroiliac joint pain can be caused by various factors, including arthritis, injury, pregnancy, or prolonged sitting. The symptoms may include lower back pain, hip pain, leg pain, and difficulty standing or sitting. The chiropractor’s goal is to relieve the pain, improve mobility, and restore the normal function of the joint.

The first step in treating sacroiliac joint pain is to diagnose the cause of the condition accurately. The chiropractor will conduct a thorough physical exam, including a review of the patient’s medical history and imaging tests if necessary. Once the diagnosis is established, the chiropractor will design a personalized treatment plan that may include one or more of the following techniques.

Spinal Manipulation: This technique involves applying pressure to the affected area, using hands or specialized instruments, to realign the joint and alleviate the pain. The chiropractor will use quick, controlled movements to move the joint into its proper position. The goal of spinal manipulation is to restore joint mobility and reduce inflammation.

Stretching and Strengthening Exercises: The chiropractor may recommend specific exercises that target the muscles supporting the sacroiliac joint. These exercises help to improve flexibility, strength, and stability, reducing the risk of future injury.

Soft Tissue Therapy: The chiropractor may use soft tissue therapy to relieve muscle tension, inflammation, and pain. This technique involves applying pressure to the soft tissues surrounding the joint, using massage, trigger point therapy, or instrument-assisted therapy.

Ultrasound Therapy: This non-invasive technique uses high-frequency sound waves to promote tissue healing and reduce inflammation. The chiropractor will apply a small device over the affected area, and the waves will penetrate the tissues, increasing blood flow and promoting healing.

In conclusion, sacroiliac joint pain can be a debilitating condition that affects daily life. Chiropractors have several techniques to address the issue, including spinal manipulation, stretching and strengthening exercises, soft tissue therapy, and ultrasound therapy. A personalized treatment plan will be designed based on the individual’s needs and preferences. Chiropractic care can provide an effective, non-invasive solution to sacroiliac joint pain, helping patients to regain their mobility and improve their quality of life.

Chiropractors and Soft Tissue Massage Therapy

Chiropractors are well-known for their expertise in adjusting the spine and providing relief for patients experiencing musculoskeletal discomfort. However, many people are unaware of the fact that chiropractors also utilize soft tissue massage therapy as an integral part of their treatment plans. This holistic approach to patient care enables chiropractors to address a wide range of issues, from pain management to injury rehabilitation, promoting overall wellness in the process.

Soft tissue massage therapy is a technique that targets the muscles, ligaments, tendons, and fascia in the body. When these areas become tight, strained, or injured, they can contribute to chronic pain and limited range of motion. By incorporating soft tissue massage therapy into their treatment plans, chiropractors can help alleviate these issues, improving the overall quality of life for their patients.

One of the primary benefits of soft tissue massage therapy is its ability to break down adhesions and scar tissue, which can accumulate over time due to injury, surgery, or repetitive motion. These adhesions can cause pain, inflammation, and restricted mobility, making it difficult for patients to participate in everyday activities. By using specialized massage techniques, chiropractors can effectively release these adhesions, thereby promoting faster healing and increased range of motion.

Another significant advantage of soft tissue massage therapy is its capacity to improve blood flow and reduce inflammation. By stimulating circulation, the massage encourages the delivery of oxygen and nutrients to the affected areas, supporting the body’s natural healing process. This increased blood flow also helps to flush out toxins and waste products, further reducing inflammation and promoting overall health.

Soft tissue massage therapy can be customized to meet the specific needs of individual patients. Chiropractors are trained to assess each patient’s condition and develop a tailored treatment plan that addresses their unique concerns. This personalized approach ensures that the therapy is both safe and effective, maximizing the potential benefits for each patient.

In conclusion, the integration of soft tissue massage therapy into chiropractic care offers a comprehensive approach to treating musculoskeletal issues. By addressing both the structural and muscular components of pain and dysfunction, chiropractors can provide patients with long-lasting relief and an improved quality of life. If you are experiencing chronic pain or mobility issues, consider seeking the care of a chiropractor who specializes in soft tissue massage therapy for a well-rounded, effective treatment plan.