How Chiropractors use the Active Release Technique

Chiropractors use a variety of techniques to alleviate pain and discomfort in patients. One such technique is the Active Release Technique (ART), which is a manual therapy that targets soft tissues to improve range of motion, flexibility, and reduce pain. ART involves applying pressure to specific points on the body while the patient moves through a range of motion to release tight muscles, tendons, ligaments, and fascia.

The Active Release Technique was developed in the 1980s by Dr. Michael Leahy, a chiropractor who wanted to provide a more effective treatment option for soft tissue injuries. ART has since become a popular technique used by chiropractors, physical therapists, and other healthcare providers.

During an ART session, the chiropractor will evaluate the patient’s range of motion and identify areas of tightness or discomfort. The chiropractor will then use their hands to apply pressure to the affected area while the patient moves through a specific range of motion. This helps to break up adhesions or scar tissue that may be limiting movement and causing pain.

The ART technique is effective for a variety of soft tissue injuries, including those caused by overuse, trauma, or repetitive stress. It is often used to treat conditions such as carpal tunnel syndrome, tennis elbow, plantar fasciitis, and IT band syndrome.

One of the benefits of ART is that it can be performed quickly and without the use of any special equipment, making it a convenient option for patients who may not have access to other forms of therapy. Additionally, because ART targets specific areas of the body, it can be tailored to the individual needs of each patient.

It is important to note that while ART is generally safe, it may not be suitable for everyone. Patients with certain medical conditions, such as cancer or osteoporosis, may need to avoid ART or modify the technique to avoid further injury.

In conclusion, the Active Release Technique is a valuable tool used by chiropractors to help patients recover from soft tissue injuries. By targeting specific areas of the body with manual pressure, ART can help to release tight muscles and improve range of motion, leading to reduced pain and increased function. If you are experiencing soft tissue pain or discomfort, consider speaking with a chiropractor to see if the Active Release Technique could be a beneficial treatment option for you.