New research from Australia is giving hope to millions living with knee osteoarthritis (OA)—and it doesn’t require a trip to the gym. A recent study has found that a 12-week, online, unsupervised tai chi program significantly reduced knee pain and improved physical function in adults with OA. A Simple, Accessible Solution The study included 170 participants diagnosed with knee … Continue reading Online, Unsupervised Tai Chi May Ease Knee Pain from Osteoarthritis